Course: RESIDENTIAL COURSE: Reflections 2026 - Treasures and the secret guide to 2026

Edition - From 27/12/2026 To 01/01/2027
All editions
Code: KE12195
Duration: 5 Days

SUBSCRIPTIONS DEADLINE: 27/12/2026 17:00:56
MINIMUM NUMBER OF PARTICIPANTS: 3
Every year for over 40 years this course on Reflections has been offered at Ananda during the last week of December. It offers a unique opportunity to reflect on the past year—embracing its most important messages and lessons—and, in the company of other spiritual seekers, to plan your next steps in the new year.
PRICE OF THE STAY + COURSE (ALL INCLUSIVE) STARTING FROM: 450,00 €

Description

“I welcome everything that comes to me as an opportunity for further growth.”
“As I learn the lessons that life teaches me, I grow toward ever-greater joy and freedom.”
Swami Kriyananda


2026 will soon be behind us: its joys and sorrows, obstacles and opportunities, its hopes and disappointments will eventually fade from our awareness. Before we let it go, however, let’s gather and cherish the precious lessons and gifts that have brought us a wider and deeper understanding of ourselves and life’s unexpected events.

Paramhansa Yogananda observed, “The minutes are more important than the years.” But as the pace of life approaches the speed of light, we arrive at the end of each day too exhausted to reflect on what we have experienced and how much we have learned.

These five days can bring a harvest of wisdom, insight and inner strength for our next adventures in evolution in 2027. If you wish, you can extend your stay to enjoy the course 'Your Next Steps in 2027' with Sahaja.

Each participant will receive a work book to write in and become the "book of your life" for 2026. Through guided exercises you will review the most important moments of the year, and begin to appreciate the lessons you have learned and the gifts you have received.

To help you better reconstruct the events of the past year, we recommend that you bring your diary (paper or electronic).

This is one of the most popular courses of the entire year, and you will want to reserve early.

Dear friends, we will do our best, but we cannot guarantee that we will be able to provide a translation for everything in your program. We apologise for any inconvenience!



Your possible teachers:


Nayaswami Shivani Lucki, founder of the Ananda Raja Yoga School of Europe and Life Therapy School, is one of the founding members of Ananda Village in California, where she lived from 1969 until 1985 when she and her husband Arjuna moved to Italy to help create Ananda Europe.
Shivani studied with Swami Kriyananda and attained a diploma as an Ananda Yoga and meditation teacher in 1973. She became an Ananda Minister in 1982 and a Yogacharya in 1993. In 2005 she was authorized to give initiation into Kriya Yoga (Kriyacharya).
In 1979 Shivani started the yoga programs at The Expanding Light in California and coordinated Ananda teachers and ministers in the United States. At Ananda Assisi Shivani creates the guest courses and training programs for meditation teachers in all of Europe. She often travels, giving lectures and seminars on Self-realization and Kriya Yoga.
She is Executive Producer of the film, Finding Happiness, released in the United States, Europe and India in 2014.
She is the author of the trilogy: Life Force.

Darshan Jan Lotichius has been practising meditation since 1981. In 2000, Swami Kriyananda ordained him as a minister of Ananda Sangha, the international movement that presents Yogananda's teachings worldwide. This year he was ordained as a Kriyacharya (authorized to give initiation in Kriya Yoga). Darshan conducts seminars in both Europe and America, and currently resides in the Ananda Assisi community, where he teaches how to integrate meditation into all areas of life: professional, artistic, social and personal.

Nayaswami Manu has lived at Ananda since 2004, and has been on the spiritual path of Kriya Yoga since 1997. She graduated from the University of Foreign Languages and Literature in Bergamo, Italy, and has been a regular teacher for about ten years. She is a certified teacher of Educare alla Vita (Education for Life), the teaching method developed by Swami Kriyananda, and has taught in the Ananda Assisi school. She teaches a variety of courses including training courses for meditation teachers. She loves to study and deepen the teachings transmitted by the Masters of Kriya Yoga, and shares them with great joy, enthusiasm and energy.



                            Nirmala (Delia Cantú) was born in Milan, where she lived and worked for many years. An anthropologist and neuropsychomotor therapist, she is involved in therapy neuropsychocorporeal therapies and teaching. She specializes in posturology psychosomatics, craniosacral therapy, and systemic therapy. For the past ten years she has devoted herself to the physiology and regulation of the Nervous System, training in Somatic Experiencing and Polyvagal Informed Practice.
Her encounter with Yogananda brings to the center of her life the spiritual. She is registered in the national register of Spiritual Companions in illness, death and bereavement.
In 2021 she moved to Assisi and joined the community of Ananda.
Here she continues her research between Spirituality and Science.



The total price of your all-inclusive stay, which includes course, board and lodging, is:

650 euros (130 euros per day)* in a single room,
500 euros (100 euros per day)* in a double room,
450 euros (90 euros per day)* in a 3- to 5-bed dormitory.

* Price of membership card not included €. 18,00




Credits immagine corso: https://www.corriere.it




Programme

General programme; there may be variations:

Sunday 27
17:45-19:30 Spiritual practices
19:30 Dinner
20:30 Orientation

Monday 28
7:00-8:45 Morning spiritual practices
8:45 Silent breakfast
10:30-13:30 Morning class
13:30 Lunch
16:15-17:30 Ananda Yoga
17:45-19:30 Energization and meditation OR techniques class
19:30 Silent dinner
20:30 Evening activities

Tuesday 29
7:00-8:45 Morning spiritual practices
8:45 Silent breakfast
10:00-13:30 Morning class
13:30 Lunch
16:15-17:30 Ananda Yoga
17:45-19:30 Energization and meditation OR techniques class
19:30 Silent dinner
20:30 Free evening

Wednesday 30
7:00-8:45 Morning spiritual practices
8:45 Silent breakfast
10:30-13:30 Morning class
13:30 Lunch
16:15-17:30 Ananda Yoga
17:45-19:30 Energization and meditation OR techniques class
19:30 Silent dinner
20:30 Evening activities

Thursday 31
6:30-8:45 Morning spiritual practices
8:45 Silent breakfast
11:00-13:30 Class
13:30 Lunch
17:45-19:30 Energization and meditation OR practices class
19:30 Banquet
21:30 New Year's Eve celebration

Friday 1 January 2027
7:00-9:00 Morning spiritual practices
8:45 Special breakfast
11:00-13:30 New Year's message and class
13:30 Festive lunch


* Every Thursday from 6:30, we have long meditation, with a break to join at 7:30 and the Purification Ceremony at 8:30.

Recommended for you


  •  
    Il teatro della nostra vita DVD di Shivani Lucki
  •  
    Come essere una persona di successo di Paramhansa Yogananda
  •  
    Come creare il proprio destino di Paramhansa Yogananda

Services

The total price of your all-inclusive stay, which includes course, board and lodging, is:


650 euros (130 euros per day)* in a single room,
500 euros (100 euros per day)* in a double room,
450 euros (90 euros per day)* in a 3- to 5-bed dormitory.

* Membership card not included €. 18,00


We will offer you:
- full board from Sunday evening to Friday lunch
- all meditations and guided sadhana
- Ananda Yoga classes
- the course and materials (if any)
- the essentials for your practice: meditation cushions, yoga mats, Aum-board
- kirtan and other evening programs


Accommodation: information and prices

To facilitate your booking, you can calculate the total price of your stay (including the course price) with this simple calculator:




Cost table

Attention: During the Covid-19 period the prices below are no longer applicable. The correct all-inclusive price for each course can be found on its individual page.

 

Single room with bathroom € 72.00
Single without bathroom € 61.00
Double room with bathroom €  56.00
Double without bathroom €  48.00
Triple room with bathroom €  48.00
Triple without bathroom €  41.00
Dormitory (4-5 beds) €  36.00

Note: To the price of lodging and food, you have to add the price of the seminar, that includes all activities: Energization Exercises Lessons, yoga and meditation and evening activities (on most evenings).

Payments can be made in cash, by Eurocheck, credit card (MasterCard and Visa), Bancomat. We can’t accept cash over 1000.00 euros.

Opportunity

Next time you come to Ananda, sign up for the program Yoga in Action to get a taste of community service and receive a discount on the cost of the course. You can choose the option Yoga in Action for any course where this program is available and you can continue with this option as long as you wish. Your service project might change each day.

When we learn to serve with the right attitude, this is a spiritual practice and is called Karma Yoga. The daily practice of Karma Yoga is a joyful and practical spiritual discipline that will benefit every aspect of your life.

At Ananda, there are two levels of the Yoga in Action option:

Yoga in Action Level 1

75€/course of 5 days

With Level 1, you will serve for a period of one and a half hours. This experience gives you a chance to contribute to the beautiful atmosphere of Ananda.

Yoga in Action Level 2

35€/course of 5 days

Yoga in Action Level 2 is only available if you have had prior experience of the Yoga in Action Level 1 option, or any of the Community Living Programs. With Level 2, you will serve for a period of three hours, split into two periods of daily service.

How to Register for This Program

In the page of the course you want to participate to, you will find, if available, the special price of the course with Yoga in action level 1 and 2. When you sign-up on the website or call or write us to book the course, just indicate that you wish to participate to the Yoga in Action Level 1 or 2 program. It’s that easy. Once you arrive at Ananda you will need also to complete a Yoga in Action Form and return it to our reception office.

How to book

You may make your reservation directly here on the website or by phone (+39 0742 813620) or email ([email protected]). Your booking needs to be confirmed by our reception office. For courses held online, there is no need to indicate the details of your stay (date of arrival, departure…).

For courses held at our center in Assisi, please indicate your arrival and departure dates and times, the program you wish to attend, your preferred accommodation, your address, phone and email. If you need to modify your reservation, please inform us at least one week in advance.

Our reception office is open from:
Monday to Saturday 9:30-1:30pm, 2:30-5:30pm
Sunday 9:30-11:30am, 2:30-5:30pm

For on-site courses, the programmes start on the evening of the day indicated.
If you cannot arrive during office hours, please let us know in advance.

Please contact us to check what translations are available. Courses, both on-site and online, may be cancelled if there are fewer than five participants.

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Teachers

Introduction to the teachers who will lead courses and workshops
The environment is simple, welcoming and inspiring. Our hope is that you feel at home, and that your stay is comfortable and relaxing.
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Your experience at Ananda will include lessons and practices based on the teachings of Self-realisation, and many joyful and inspiring moments.
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You may make your reservation directly on this website or by phone or email.
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Contact us to know more about our courses and accommodation. We are happy to help you find your fit!
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