RESIDENTIAL COURSE: St. Francis and Yogananda: How to Live a Spiritual Life
A mystical journey and a practical guide to living more fully in the presence of God.

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Choose a specific edition for more informationDescription
This course highlights how to live a spiritual life through numerous stories of the venerated St. Francis and the teachings of the great master Paramhansa Yogananda. Yogananda and St. Francis shared the same mission of guiding spiritual seekers toward union with God (ever-new bliss), but their approach naturally had to be adapted to the times in which they lived.
Francis had to work within the context of the Church: he knew that a holiness that caused a break with the Church would only bring chaos and would not elevate the spirit of his times. With great communication skills, he obtained permission from the Pope and high officials to bring his message to the people. But that message had nothing institutional about it: complete renunciation of money and possessions, and freely embracing a life of external deprivation and inner joy that is the fruit of prayer, meditation, and humble service.
Paramhansa Yogananda, on the other hand, had to build a bridge between science and religion, using the scientific method of Kriya Yoga. He spoke of a balanced life, well integrated between yoga meditation, family, and work. He preferred Lady Simplicity to Lady Poverty.
By comparing the lives of these two Masters, who communicated with each other in a dimension of consciousness beyond time, we too learn to balance work and service, organization and content, human love and Divine love “that moves the stars...”
Some salient points:
- Kali Yuga, the era of Francis, and Dwapara Yuga, the era of Yogananda.
- Devotion: the wisdom of the heart.
- Kriya yoga plus devotion works like mathematics: it cannot fail.
- Outward renunciation/inner renunciation.
Included is a visit on Saturday afternoon to one of the most sacred places of St. Francis, the Hermitage of the Cells (L'eremo delle carceri).
Dear friends, we will do our best, but we cannot guarantee that we will be able to provide a translation for everything in your program. We apologise for any inconvenience!
Your teachers:Nayaswami Mary Minty has been a member of Ananda for over 40 years. At Ananda Assisi, she has served in many capacities; for many years she ran the boutique, blessing everyone who came into the store with her warm smile and loving assistance.
In recent years she has served more as a minister and teacher, and she especially enjoys telling stories about the lives of the saints. Her deep devotion and joyful simplicity help her to communicate not only the facts of their experiences, but their love for God and the transforming power of their earthly presence.Darshan Jan Lotichius has been practising meditation since 1981. In 2000, Swami Kriyananda ordained him as a minister of Ananda Sangha, the international movement that presents Yogananda's teachings worldwide. In 2023, he was ordained as a Kriyacharya (authorized to give initiation in Kriya Yoga). Darshan conducts seminars in both Europe and America, and currently resides in the Ananda Assisi community, where he teaches how to integrate meditation into all areas of life: professional, artistic, social and personal.
The total price of your all-inclusive stay, which includes course, board and lodging, is:
€260,00 (140 euros per day) in a single room,
€200,00 (110 euros per day) in a double room,
€180,00 (100 euros per day) in a 3- to 5-bed dormitory.
* Price of membership card not included €. 18,00
17:45 – 19:30 Spiritual practices
19:30 Dinner
20:30 Orientation
Saturday
7:00-8:45 Spiritual practices
8:45 Breakfast in silence
11:00-13:30 Morning lesson
13:30 lunch
15:00-16:00 Lesson
15:45 Departure for L'eremo delle carceri in Assisi, with meditation in this sacred place
19:30 Dinner in silence
20:30 Evening program
Sunday
7:00-8:45 Spiritual practices
8:45 Breakfast
10:00 Morning lesson
11:30 Sunday satsang and Festival of Light
13:30 Lunch
Services
€260,00 (140 euros per day) in a single room,
€200,00 (110 euros per day) in a double room,
€180,00 (100 euros per day) in a 3- to 5-bed dormitory.
* Price of membership card not included €. 18,00
We will offer you:
-Full board from the evening of arrival to lunch on the day of departure
-All meditations and guided sadhana
-Ananda Yoga classes
-The course and materials (if any)
-The essentials for your practice: meditation cushions, yoga mats, Aum-board
-Kirtan and other evening programs
Accommodation: information and prices
Cost table
Attention: During the Covid-19 period the prices below are no longer applicable. The correct all-inclusive price for each course can be found on its individual page.
Single room with bathroom | € 72.00 |
Single without bathroom | € 61.00 |
Double room with bathroom | € 56.00 |
Double without bathroom | € 48.00 |
Triple room with bathroom | € 48.00 |
Triple without bathroom | € 41.00 |
Dormitory (4-5 beds) | € 36.00 |
Note: To the price of lodging and food, you have to add the price of the seminar, that includes all activities: Energization Exercises Lessons, yoga and meditation and evening activities (on most evenings).
Payments can be made in cash, by Eurocheck, credit card (MasterCard and Visa), Bancomat. We can’t accept cash over 1000.00 euros.
Opportunity
Next time you come to Ananda, sign up for the program Yoga in Action to get a taste of community service and receive a discount on the cost of the course. You can choose the option Yoga in Action for any course where this program is available and you can continue with this option as long as you wish. Your service project might change each day.
When we learn to serve with the right attitude, this is a spiritual practice and is called Karma Yoga. The daily practice of Karma Yoga is a joyful and practical spiritual discipline that will benefit every aspect of your life.
At Ananda, there are two levels of the Yoga in Action option:
Yoga in Action Level 1
75€/course of 5 days
With Level 1, you will serve for a period of one and a half hours. This experience gives you a chance to contribute to the beautiful atmosphere of Ananda.
Yoga in Action Level 2
35€/course of 5 days
Yoga in Action Level 2 is only available if you have had prior experience of the Yoga in Action Level 1 option, or any of the Community Living Programs. With Level 2, you will serve for a period of three hours, split into two periods of daily service.
How to Register for This Program
In the page of the course you want to participate to, you will find, if available, the special price of the course with Yoga in action level 1 and 2. When you sign-up on the website or call or write us to book the course, just indicate that you wish to participate to the Yoga in Action Level 1 or 2 program. It’s that easy. Once you arrive at Ananda you will need also to complete a Yoga in Action Form and return it to our reception office.
How to book
You may make your reservation directly here on the website or by phone (+39 0742 813620) or email (info@ananda.it). Your booking needs to be confirmed by our reception office. For courses held online, there is no need to indicate the details of your stay (date of arrival, departure…).
For courses held at our center in Assisi, please indicate your arrival and departure dates and times, the program you wish to attend, your preferred accommodation, your address, phone and email. If you need to modify your reservation, please inform us at least one week in advance.
Our reception office is open from:
Monday to Saturday 9:30-1:30pm, 2:30-5:30pm
Sunday 9:30-11:30am, 2:30-5:30pm
For on-site courses, the programmes start on the evening of the day indicated.
If you cannot arrive during office hours, please let us know in advance.
Please contact us to check what translations are available. Courses, both on-site and online, may be cancelled if there are fewer than five participants.
Teachers
Related courses
This course is an introduction to the philosophy and science of Kriya Yoga. During this week, you will have the opportunity to learn simple yet profound practices that are the first steps toward receiving initiation into this ancient technique that can transform your life.
This edition is offered in italian only.


A mystical journey and a practical guide to living more fully in the presence of God.
This course is offered only in Italian. For information, see our Italian site.
