RESIDENTIAL COURSE: Finding Emotional Balance
Learning to manage our emotions is a fundamental part of the teachings of yoga and spiritual life. We can change our emotional reactions and move toward stability and balance. We can, day by day, live in peace and harmony, in a state of deep well-being and inner fulfillment.
Editions
Choose a specific edition for more informationDescription
In this course you will learn about:
• The yogic point of view regarding emotions
• The difference between emotion and feeling
• Psychological, physical and neurological effects our emotions create
• Dealing with emotional crises
• How to prevent unwanted emotions
• Yogic tools and techniques to help us to manage our emotions
• A plan for overcoming negative emotions
Dear friends, we will do our best, but we cannot guarantee that we will be able to provide a translation for everything in your program. We apologise for any inconvenience!
Your teacher:
Nayaswami Uma Macfarlane is a Kriyacharya, Counselor and Raja Yoga Teacher. An astute counselor and teacher, Uma offers a number of classes on Raja Yoga at the Ananda Assisi center.
A student and teacher of yogic philosophy and spiritual science for 40 years, Uma lived for many years at Ananda Village in California, where served for a time as secretary for Swami Kriyananda.
She has taught at Ananda communities in the United States, as well in India and many parts of Europe. A native of the England, she brings wonderful wit and charming warmth to her classes as well as obvious depth of experience. She is currently serving in our Assisi, Italy retreat.
The total price of your all-inclusive stay, which includes course, board and lodging, is:
260 euros (130 euros per day)* in a single room,
200 euros (100 euros per day)* in a double room,
180 euros (90 euros per day)* in a 3- to 5-bed dormitory.
* Price of membership card not included
Credits immagine corso: https://www.greenbiz.com
17:30-19:30 Spiritual Practices
19:30 Dinner
20:30 Orientation
Saturday
7:00-8:45 Morning spiritual practices
8:45 Breakfast in silence
11:00-13:30 Morning lesson
13:30 Lunch
16:15-17:30 Ananda Yoga
17:45-19:30 Energization and meditation or lesson in the spiritual practices
19:30 Dinner in silence
20:30 Evening program
Sunday
7:00-8:45 Morning spiritual practices
8:45 Breakfast
10:00-11:15 Morning lesson
11:30 Sunday satsang and Festival of Light
13:30 Lunch
Momenti di crisi momenti di svolta Videocorso DVD di Shivani Lucki, Gitanjali, Clarita-
Come vincere le sfide della vita di Paramhansa Yogananda 
I segreti del successo di Swami Kriyananda
Services
260 euros (130 euros per day)* in a single room,
200 euros (100 euros per day)* in a double room,
180 euros (90 euros per day)* in a 3- to 5-bed dormitory.
* Membership card excluded €. 18,00
We will offer you:
- full board from Sunday evening to Friday lunch
- all meditations and guided sadhana
- Ananda Yoga classes
- the course and materials (if any)
- the essentials for your practice: meditation cushions, yoga mats, Aum-board
- kirtan and other evening programs
Accommodation: information and prices
Cost table
Attention: During the Covid-19 period the prices below are no longer applicable. The correct all-inclusive price for each course can be found on its individual page.
| Single room with bathroom | € 72.00 |
| Single without bathroom | € 61.00 |
| Double room with bathroom | € 56.00 |
| Double without bathroom | € 48.00 |
| Triple room with bathroom | € 48.00 |
| Triple without bathroom | € 41.00 |
| Dormitory (4-5 beds) | € 36.00 |
Note: To the price of lodging and food, you have to add the price of the seminar, that includes all activities: Energization Exercises Lessons, yoga and meditation and evening activities (on most evenings).
Payments can be made in cash, by Eurocheck, credit card (MasterCard and Visa), Bancomat. We can’t accept cash over 1000.00 euros.
Opportunity
Next time you come to Ananda, sign up for the program Yoga in Action to get a taste of community service and receive a discount on the cost of the course. You can choose the option Yoga in Action for any course where this program is available and you can continue with this option as long as you wish. Your service project might change each day.
When we learn to serve with the right attitude, this is a spiritual practice and is called Karma Yoga. The daily practice of Karma Yoga is a joyful and practical spiritual discipline that will benefit every aspect of your life.
At Ananda, there are two levels of the Yoga in Action option:
Yoga in Action Level 1
75€/course of 5 days
With Level 1, you will serve for a period of one and a half hours. This experience gives you a chance to contribute to the beautiful atmosphere of Ananda.
Yoga in Action Level 2
35€/course of 5 days
Yoga in Action Level 2 is only available if you have had prior experience of the Yoga in Action Level 1 option, or any of the Community Living Programs. With Level 2, you will serve for a period of three hours, split into two periods of daily service.
How to Register for This Program
In the page of the course you want to participate to, you will find, if available, the special price of the course with Yoga in action level 1 and 2. When you sign-up on the website or call or write us to book the course, just indicate that you wish to participate to the Yoga in Action Level 1 or 2 program. It’s that easy. Once you arrive at Ananda you will need also to complete a Yoga in Action Form and return it to our reception office.
How to book
You may make your reservation directly here on the website or by phone (+39 0742 813620) or email (info@ananda.it). Your booking needs to be confirmed by our reception office. For courses held online, there is no need to indicate the details of your stay (date of arrival, departure…).
For courses held at our center in Assisi, please indicate your arrival and departure dates and times, the program you wish to attend, your preferred accommodation, your address, phone and email. If you need to modify your reservation, please inform us at least one week in advance.
Our reception office is open from:
Monday to Saturday 9:30-1:30pm, 2:30-5:30pm
Sunday 9:30-11:30am, 2:30-5:30pm
For on-site courses, the programmes start on the evening of the day indicated.
If you cannot arrive during office hours, please let us know in advance.
Please contact us to check what translations are available. Courses, both on-site and online, may be cancelled if there are fewer than five participants.
Related themes
Teachers
Related courses
Weekend
We often hear that “everything depends on the mind", from health to economic well-being, from success to failure in any field... But how does this tool of the mind actually work? Do its amazing faculties affect only a few exceptional individuals, or can they be developed and made available to everyone? This course will help you discover, increase, and manifest the power of your mind.
4 days
4 Days
Weekend