ONLINE COURSE: The Next Step of Your Life

Code: KC0005212
Duration: 4 ore
Teacher: Sahaja

For the first time in English: LIVE with Sahaja - from 03.00 pm to 07.00 pm

In this time full of uncertainty, we ask ourselves what the "next step" will be, as individuals and as humanity as a whole. It is as if we were looking out a window, waiting for life to unfold before us and for "someone" to make decisions. The great yogis and quantum physicists, however, teach us that WE ARE THE CREATORS of reality. Let's find out together what your next, unique and special step will be, and how you can concretely manifest it in your life.


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We are confronted with an uncertain scenario, that makes it difficult to understand what our “next step” will be. Which direction will our life take? Our work? Our relationships? Our everyday life? More than ever, it may seem that so many of these decisions are beyond our control and in the hands of scientists, politicians or economists.

The masters of yoga (and the quantum physicists), however, tell us that we are co-creators of reality and that we can manifest our most glorious goals. They remind us that we have the power to choose whether our steps will lead us to the fulfillment of our soul’s deepest desires or will keep us in the painful grooves already created by our habits and fears. They also show us the practical tools we need to transform our lives.

In this online seminar we will use the teachings and techniques of Paramhansa Yogananda and Swami Kriyananda, through the popular method “The Next Step of Your Life”, to lift the veils of confusion, uncertainty and fear and listen to the guidance of our “inner GPS”: our superconsciousness, that always knows the right direction for us, even in times of great challenges.

Through guided introspections, visualizations and creative techniques, we will explore:

  • How to draw on superconscious guidance to identify your goal (the life you really want and can achieve).
  • How to draw on the innumerable inner and outer resources you already possess and how to develop new precious ones.
  • How to identify and remove the obstacles you might encounter on your path, especially the inner ones (fears, limiting thought forms, etc.).
  • What is your next step and how to take it with joy and determination. 


THis is the first time that we are offering in English the “Next Step of Your Life” method, which has already helped hundreds of people to clarify their lives and achieve their goals. It will be a joy to share it with you at this significant time in our lives.

You will need to have a notebook or notepad at hand.


For course times, see the GENERAL PROGRAM


We want to remind you that we have just launched in FB the Ananda LIVE page. A completely free way to meditate, do yoga, chant, pray with us …and much more!

The program will have the following schedule:

from 03.00 pm to 07.00 pm (with a short break)

For this online course we use the video-call platform Zoom that gives us the opportunity to interact at a distance. When you sign-up for the course you will receive a email with detailed instruction and explanation.


* If you don’t receive the email with the link to access the course within 30 minutes of payment write to  or

** In the mail you will find a video showing you how to download zoom and access the course (if you try before the start of the course you will get to a screen with the words "Wait for the host to start this meeting”)

*** If you have never used Zoom and want technical assistance, write to us at  within 4 hours of the start of the course, after which we will not guarantee to receive technical assistance.

Alcune preziose testimonianze di chi ha fatto il corso ad Ananda:

«Partecipare ai corsi del Prossimo Passo ogni volta mi smuove qualcosa di profondo e quando torno a casa sento che non sono più come ero prima. Anche se per pochi istanti, riesco a percepire il mio essere parte di un qualcosa di eterno e luminoso. E tutto ciò è molto bello». – Fabio

«Tornare nella realtà è stato come la sveglia che ti distoglie dal sonno, ma solo per renderti conto che ora "puoi", che non è stato solo un sogno… Mi sento diversa, più forte! E di questo non potrò mai finire di ringraziare i Maestri, voi, poi tutto il gruppo di anime, come me, alla ricerca di pace… E devo ringraziare anche me, per essermi data questa possibilità!! Ho iniziato le pratiche del mattino, mi sto organizzando perché diventino parte integrante della giornata, insieme a quelle della sera. Il lavoro è molto più grande, ma ora SO che POSSO farcela. Grazie a tutti! Con grande affetto e tanta Luce». –Maria

«Stupendo ricordo dei bei momenti insieme..Un grande tesoro interiore da portare nel cuore e sostegno per i momenti difficili della vita… L'energia sarà sempre più alta e i pensieri bassi toccheranno sempre meno la nostra mente. Grazie per i bei messaggi di positività, gioia, amore che ci avete trasmesso». –Agnese


Membership Fee

To utilize our services, it is necessary to purchase an Association membership, which costs 18 euros. This membership card is not included in the price of the course and is valid for a year from the date it is issued. You can use it to access our online courses and also when you come to Ananda. We hope to see you soon here!

Ananda Associazione is an Amateur Sports Non-Profit Association (affiliated with CO.N.A.C.R.E.I.S and C.S.E.N.) dedicated to promoting social welfare through the practices of yoga, meditation and Self-realisation. According to Italian law, Ananda’s programmes and hospitality can be offered only to 'association members'.

Anyone who supports the ideals of Self-realisation, world brotherhood, and physical, mental and spiritual harmony through meditation, yoga and service is welcome. Members pay an annual membership fee of 18 euro, valid 12 months from the application date. The income from Ananda activities is used exclusively to promote the association’s legally-recognised goals.


Accommodation: information and prices

To facilitate your booking, you can calculate the price of board and lodging with this simple calculator.
To get the total price (with the course price included) you can go to the edition of the course that interests you.

Cost table

Attention: During the Covid-19 period the prices below are no longer applicable. The correct all-inclusive price for each course can be found on its individual page.


Single room with bathroom € 72.00
Single without bathroom € 61.00
Double room with bathroom €  56.00
Double without bathroom €  48.00
Triple room with bathroom €  48.00
Triple without bathroom €  41.00
Dormitory (4-5 beds) €  36.00

Note: To the price of lodging and food, you have to add the price of the seminar, that includes all activities: Energization Exercises Lessons, yoga and meditation and evening activities (on most evenings).

Payments can be made in cash, by Eurocheck, credit card (MasterCard and Visa), Bancomat. We can’t accept cash over 1000.00 euros.


Next time you come to Ananda, sign up for the program Yoga in Action to get a taste of community service and receive a discount on the cost of the course. You can choose the option Yoga in Action for any course where this program is available and you can continue with this option as long as you wish. Your service project might change each day.

When we learn to serve with the right attitude, this is a spiritual practice and is called Karma Yoga. The daily practice of Karma Yoga is a joyful and practical spiritual discipline that will benefit every aspect of your life.

At Ananda, there are two levels of the Yoga in Action option:

Yoga in Action Level 1

75€/course of 5 days

With Level 1, you will serve for a period of one and a half hours. This experience gives you a chance to contribute to the beautiful atmosphere of Ananda.

Yoga in Action Level 2

35€/course of 5 days

Yoga in Action Level 2 is only available if you have had prior experience of the Yoga in Action Level 1 option, or any of the Community Living Programs. With Level 2, you will serve for a period of three hours, split into two periods of daily service.

How to Register for This Program

In the page of the course you want to participate to, you will find, if available, the special price of the course with Yoga in action level 1 and 2. When you sign-up on the website or call or write us to book the course, just indicate that you wish to participate to the Yoga in Action Level 1 or 2 program. It’s that easy. Once you arrive at Ananda you will need also to complete a Yoga in Action Form and return it to our reception office.

How to book

You may make your reservation directly here on the website or by phone (+39 0742 813620) or email ( Your booking needs to be confirmed by our reception office. For courses held online, there is no need to indicate the details of your stay (date of arrival, departure…).

For courses held at our center in Assisi, please indicate your arrival and departure dates and times, the program you wish to attend, your preferred accommodation, your address, phone and email. If you need to modify your reservation, please inform us at least one week in advance.

Our reception office is open from:
Monday to Saturday 9:30-1:30pm, 2:30-5:30pm
Sunday 9:30-11:30am, 2:30-5:30pm

For on-site courses, the programmes start on the evening of the day indicated.
If you cannot arrive during office hours, please let us know in advance.

Please contact us to check what translations are available. Courses, both on-site and online, may be cancelled if there are fewer than five participants.

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