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17:30 – 19:30 Spiritual Practices
7:00-8:45 Morning spiritual practices
8:45 Breakfast in silence
11:00-13:30 Morning lesson
16:15 - 17:30 Ananda Yoga
17:45-19:30 Energization and meditation or lesson in the spiritual practices
19:30 Dinner in silence
20:30 Evening program
7:00-8:45 Morning spiritual practices
10:00- 11:15 Morning lesson
11:30 Sunday satsang and Festival of Light
We will offer you:
- full board on the evening of arrival to lunch on the day of departure
- all meditations and guided sadhana
- Ananda Yoga classes
- the course and materials (if any)
- the essentials for your practice: meditation cushions, yoga mats, Aum-board
- kirtan and other evening programs
* Membership card excluded
Accommodation: information and prices
Attention: During the Covid-19 period the prices below are no longer applicable. The correct all-inclusive price for each course can be found on its individual page.
|Single room with bathroom||€ 72.00|
|Single without bathroom||€ 61.00|
|Double room with bathroom||€ 56.00|
|Double without bathroom||€ 48.00|
|Triple room with bathroom||€ 48.00|
|Triple without bathroom||€ 41.00|
|Dormitory (4-5 beds)||€ 36.00|
Note: To the price of lodging and food, you have to add the price of the seminar, that includes all activities: Energization Exercises Lessons, yoga and meditation and evening activities (on most evenings).
Payments can be made in cash, by Eurocheck, credit card (MasterCard and Visa), Bancomat. We can’t accept cash over 1000.00 euros.
Next time you come to Ananda, sign up for the program Yoga in Action to get a taste of community service and receive a discount on the cost of the course. You can choose the option Yoga in Action for any course where this program is available and you can continue with this option as long as you wish. Your service project might change each day.
When we learn to serve with the right attitude, this is a spiritual practice and is called Karma Yoga. The daily practice of Karma Yoga is a joyful and practical spiritual discipline that will benefit every aspect of your life.
At Ananda, there are two levels of the Yoga in Action option:
Yoga in Action Level 1
75€/course of 5 days
With Level 1, you will serve for a period of one and a half hours. This experience gives you a chance to contribute to the beautiful atmosphere of Ananda.
Yoga in Action Level 2
35€/course of 5 days
Yoga in Action Level 2 is only available if you have had prior experience of the Yoga in Action Level 1 option, or any of the Community Living Programs. With Level 2, you will serve for a period of three hours, split into two periods of daily service.
How to Register for This Program
In the page of the course you want to participate to, you will find, if available, the special price of the course with Yoga in action level 1 and 2. When you sign-up on the website or call or write us to book the course, just indicate that you wish to participate to the Yoga in Action Level 1 or 2 program. It’s that easy. Once you arrive at Ananda you will need also to complete a Yoga in Action Form and return it to our reception office.
How to book
You may make your reservation directly here on the website or by phone (+39 0742 813620) or email (firstname.lastname@example.org). Your booking needs to be confirmed by our reception office. For courses held online, there is no need to indicate the details of your stay (date of arrival, departure…).
For courses held at our center in Assisi, please indicate your arrival and departure dates and times, the program you wish to attend, your preferred accommodation, your address, phone and email. If you need to modify your reservation, please inform us at least one week in advance.
Our reception office is open from:
Monday to Saturday 9:30-1:30pm, 2:30-5:30pm
Sunday 9:30-11:30am, 2:30-5:30pm
For on-site courses, the programmes start on the evening of the day indicated.
If you cannot arrive during office hours, please let us know in advance.
Please contact us to check what translations are available. Courses, both on-site and online, may be cancelled if there are fewer than five participants.
With the long Christmas meditation, a tradition begun by Yogananda.
In this weekend we will seek to attune ourselves to Christ, both as the little child who opens our hearts and awakens our devotion and as the formless Christ Consciousness dwelling ever within us. The traditional 8-hour Christmas meditation will be a beautiful and inspiring way to prepare ourselves to fully receive the blessings of the Nativity.